How many calories in gumbo with rice




















All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. All rights reserved. United States. Food database and calorie counter. Nutrition Facts Serving Size. Nutrition summary: Calories Fat 7. Carbs Protein Trader Joe's Vegetable Jambalaya. Shrimp Creole with Rice. Jambalaya with Meat and Rice. One serving also provides you with 13 to 21 g of carbohydrates. You should consume g of carbohydrates to meet your energy needs every day, also according to the Institute of Medicine.

All recommendations are based on a 2,calorie diet. Gumbo often contains high amounts of fat -- one serving of gumbo generally has 17 to 27 g. Nutrition Nutrition Basics Nutrition Facts.

Saturated fatty acids. Butanoic acid. Decanoic acid. Dodecanoic acid. Hexadecanoic acid. Hexanoic acid. Octadecanoic acid. Octanoic acid. Tetradecanoic acid. Monounsaturated fatty acids. Docosenoic acid. Eicosenoic acid. Hexadecenoic acid. Octadecenoic acid. Polyunsaturated fatty acids. Docosahexaenoic n-3 acid DHA.

Docosapentaenoic n-3 acid DPA. Eicosapentaenoic n-3 acid EPA. Eicosatetraenoic acid. Octadecadienoic acid. Octadecatetraenoic acid.



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